Simple tuna salad with tomatoes and peppers

A deliciously simple tuna salad, the flash quickly and almost completely from the supplies may be prepared. Easier a vitamin may not be rich salad with high quality protein.

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Peppers and tomatoes you can get now throughout the year. However, I prepare this tasty salad best in the summer, when peppers and tomatoes are in season. They are the most in the summer, just on the aroma table. A delicious Aroma of the ingredients on this salad-a combination of a large influence, because everything tastes more intense.


If You haven't so after a busy day of work, a lot of time and patience to cook this delicious Turbo-salad is just Right. A few cans of tuna, you should already have in the house. The best from sustainable fisheries, you can now get anywhere in any well-stocked supermarket.

There are cans of tuna in Oil and own juice is inserted. It contains as sea fish, especially a lot of Omega 3 fatty acids, provides essential Iodine and high-quality protein. A delicious light, refreshing salad that You also fits well on a BBQ Buffet.

For more delicious and quick salads to me are my griechischer farmer's salad and my Mediterranean bread salad.


Simple tuna salad with tomatoes and peppers

5 from 4 reviews
Recipe print
TOTAL TIME15 minutes
SERVINGS2 people


  • 2 cans of 185 g tuna in its own juice - when possible from sustainable fisheries
  • 1 onion
  • 2 aromatic tomatoes
  • 2 peppers - green and red
  • ½ Confederation parsley - finely chopped
  • 4 TBSP olive oil
  • 2 TBSP white balsamic vinegar
  • 1 splash of fresh lemon
  • Sea salt
  • Pepper - from the mill


  • The onions finely chop the tomatoes and peppers in small cubes cut. Parsley is very small chop. The tuna is already time to drain and using a fork, slightly crushing.
  • In a salad bowl Oil and vinegar with the lemon splash of mix. The welded nippelte vegetables and the tuna in the bowl and mix everything together. With salt and fresh pepper to season to taste.
  • I wish You a good appetite!


Have You tried the recipe once? What do You think of it? I am always happy to praise, friendly criticism, or Your tips and experiences. Let us via the below comments function in the exchange remain. That would make me very happy.