Wrap with the Hähnchen, Schafk—se and avocado cream
[Contains advertising] If I Strengthen this "3, 3 weaknesses question" listen, tweek, I internally always the eyes. What a nonsense question, and you may compulsively think about what weaknesses you have, which is actually hidden Strengths to be. To weaken one of the most famous answers to the "impatience", because it is not correct weakness. Impatient to be mean in the broadest sense, just don't stand still, always quick to make the next move.
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My grandma used to say, "good things come to those who wait", that is to say some things need some time. And she was right. But to be honest, I belong, unfortunately, to this impatience of the people and must heed all of my life already working on the said wisdom to and practice myself in patience. The beautiful the many is, and around here try their hand at cooking to help me out.
"Good things take time"
One of my favorite snacks, the Wrap, for instance, requiring a lot of patience, ensure that it is "just" a Snack. Depending on the filling you have a lot of Schnibbelei, the Touch of delicious creams and in the king's discipline is also to Prepare the Tortilla Wraps itself. You mean, a Sandwich, or a Sandwich, it has faster documented 😉 .
BUT if you eat the Wrap and then, you will be rewarded for everything. If the many delicious and healthy ingredients with each bite to a delicious Whole result. The Wrap is a great invention of the Tex-Mex cuisine.
WRAP WITH CHICKEN – A HEALTHY, VERSATILE SNACK
My latest Wrap creation is not made with chicken, feta cheese and avocado cream, a very delicious Snack, but stop quickly. I love the individual ingredients, and the common flavor combination was right, everything blends together in a delicious Wrap. Especially the crispy fried chicken, the aromatic, delicious sheep's cheese from GAZi and the delicious avocado cream.
If You're ever in the mood for a special Snack, then take a little time for my Wrap with chicken, feta cheese and avocado cream. If You choose four Wraps, You can be when filling nice and generous at the best of times with a start, then You will see how far You get with the ingredients. And don't forget "good things come to those sometimes have while", even if it is very easy 😉 .
Another delicious Snack recipe with chicken is my New York Club Sandwich , and if You do not have enough of the feta cheese can get, then I can show You my Weisse cheese Quiche with Croissant-bottom recommend.
Even more recipes with delicious feta cheese You can find on www.gazi.de/rezepte .
Wrap with chicken, feta cheese and avocado cream
INGREDIENTS
- 4-6 piece of wheat tortillas - purchased ready-made or self-made, diameter for choice
FOR THE FRIED CHICKEN STRIPS IN THE PAN
- 300-400 g chicken breast fillet, like Bio - cut into strips - Alternatively, Turkey
- 1 pepper, yellow, medium size - cut into strips
- 1 onion, red - cut into rings
- Salt and Cayenne pepper, Tabasco or chili sauce - to Taste
- 2 TBSP vegetable oil, a neutral - for example, rapeseed oil, sunflower oil
FOR THE AVOCADO CREAM
- 1 Avocado, ripe
- 1/2 organic lime, squeezed say the juice of it
- 1 or 1/2 clove of garlic - finely diced or pressed (is sharper)
- Salt and pepper - to Taste
FOR THE FLAVOR OF THE CREME FRAICHE
- 3 TBSP Creme Fraiche - is also reduced fat
- Bio-lime, shells-wear - to Taste
- Salt and pepper - to Taste
FOR THE FURTHER STORAGE
- 150 g feta cheese - for example, by GAZi
- 1/4 head iceberg lettuce, approx. - cut into fine strips
- 2 tomatoes - seeded and diced
- 2 scallions/spring onions - cut in thin rings
INSTRUCTIONS
FOR THE AVOCADO CREAM
- You start with the Avocado cream. First You remove them from the Avocado, the small stalk and cut round with the knife on. Then the core and remove the Avocado quarters.
- With a tablespoon of the pulp to the bowl along out to solve, in a bowl , add the lime juice, sprinkle the finely chopped clove of garlic and with salt and pepper seasoning.
- Then You can do anything with the fork nicely to a cream mash, again to taste season to taste and set aside.
FOR THE FLAVOR OF THE CREME FRAICHE
- Now You give the 3 TABLESPOONS of Creme Fraiche in a bowl and, using a Zester-Grater to RUB You depending on your preference, a little bowl of limes and spices it up with salt and pepper. Again to Taste and to the side posts.
FOR THE FRIED CHICKEN STRIPS IN THE PAN
- Now, You put Your chicken breast on a cutting surface, in the middle and slightly to the side diagonally in strips, cutting.
- The red onion peel cut in half and in half rings , cut the peppers, wash, dry, remove the core and on the short side in strip cutting.
- After heated You 2 TBSP Oil in the pan to give Your chicken breast fillet strips , and start this on a medium to high level approx. 1 1/2 minutes to fry. TIP: Not so much with the spatula in the pan, otherwise it cools the pan too fast, there are no roasted and the meat starts to cook and becomes dry. So have patience and once anbrutzeln can.
- Now You give the onions and the peppers and leaves everything for a further 2 minutes anbrutzeln.
- Thereafter, the pan of the stove and to your liking season to tasteWith Cayenne pepper and a good pinch of salt. If You get it even sharper, You can add some Tabasco on top, or Chili sauce.
FOR THE FURTHER STORAGE
- The sheep's cheese, coarse crumble.
- The iceberg lettuce into quarters, the outer shell, remove and cut into thin fine strips cut. The spring onion , wash and cut into thin strips. The tomatoes are washed, stalk cut out, quarters, remove the core and cut into small cubes cut.
NOW YOU WILL BUILD THE WRAPS 😉
- The wheat tortillas according to package directions heat up. Usually in the microwave oven, the pan or You, the warm stove can also, in fact, with their residual heat. NOTE: You have to heat it to make the dough soft and pliable and roll.
- First, some of the avocado cream on it to pass. The avocado cream-the amount is abundant, You can also serve.
IMPORTANT NOTE: at the Bottom and the side of the Show remain free, so You do it just as well together can beat. It is a "U" to Your "assignment of surface forms quasi". Your deposits do You have to mind about to divide by four.
- Then diced tomatoes, iceberg lettuce, leek and onion to it as well.
- Chicken strips with peppers and onions from the pan also as well as Your sheep's cheese crumbs and 1-2 TSP of Creme Fraiche. The Creme Fraiche is left simply with the serve.
- The lower Tortillapart is to the top folded down
- Suggest the right half and something moving in together, that tension arises.
- Then the Whole thing just folds into bread, paper , or napkin, roll it in.
- If it is above a little empty, can You in Your Wraps some of the rest of the ingredients into the filling. I wish You a good appetite.
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